Carolyne
Share
With the longer days and warmer weather, this is a great time to get outside and move your body!
You don’t have to be an avid sports person to enjoy the outdoors.
Chose something you like to do and that gives you joy – walking, hiking, running.
Try to do it 3 times a week. Any time of day works, be consistent.
Once time for outdoor activity is in your schedule, it’s easier to maintain.
Listen to the birds, squirrels, even the crows! Look at the trees and just appreciate the nature around you.
A local park will have all these things and more.
