Mindful Parenting
MINDFUL PARENTING FOR PARENTS OF ANXIOUS AND EMOTIONALLY SENSITIVE CHILDREN
Who Should Attend:
Parents of school age children with anxious and/or sensitive temperament; parents wanting to improve their anxiety management and parenting skills.
Session Components:
In this 4-week mindfulness-based parenting course:
• Parents will learn to better understand anxiety and anxious/sensitive temperaments and its role and impact on the family.
• Parents will learn strategies to reduce distress and increase effectiveness at helping their child with managing anxiety.
• Parents will be guided through a variety of mindfulness-based practices to develop skills to foster greater self-awareness and to help with role-modeling more effective anxiety regulation and emotional habits. Facilitators:
Dr. Sandra Clark, Ph.D.
Registered Psychologist
Carolyne Abrams, DO DPO (UK)
Osteopathic Practitioner
Wednesdays (4 x1.5 hr sessions)
October 16 2019
October 23
October 30
November 6
Time:
6-7:30pm
Location:
101-3309 Dunbar St, Vancouver
For more information, details, and fees, please call or email:
Dr. Sandra Clark
604-730-9988
sandra@drsandraclark.ca