Even thought there’s still lots of snow on the mountains, signs of Spring are everywhere.
Spring is a great time to look to your health after the cold and more sedentary lifestyle of Winter.
Getting out in the fresh air for a walk, hike, run, even a snowshoe reinvigorates your mind and body.
Hearing the birds singing and seeing flower stems coming up and buds appearing remind us that Spring is a time of renewal.
Take some time to be in nature and enjoy the changing of the seasons and the increasing light of the sun.