News & Commentary

10th Mar, 2017 Carolyne No Comments News

It’s Spring-ish!

Even thought there’s still lots of snow on the mountains, signs of Spring are everywhere.

Spring is a great time to look to your health after the cold and more sedentary lifestyle of Winter.

Getting out in the fresh air for a walk, hike, run, even a snowshoe reinvigorates your mind and body.

Hearing the birds singing and seeing flower stems coming up and buds appearing remind us that Spring is a time of renewal.

Take some time to be in nature and enjoy the changing of the seasons and the increasing light of the sun.

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