Winter Joy
The beauty of Winter! Rather than hibernating in a chair, Winter is a great time to get outside and enjoy the crisp, cold air!
Heated homes are essential but they can leave us feeling sluggish and uninspired. Getting out into the fresh air helps to reinvigorate us in body and mind. Daylight is one of the regulators of our daily body rhythms and being outside is a good way to shake off those Winter blues.
Find an outdoor activity you enjoy and try to do it at least twice a week. Whether it’s a walk in your local park, skiing, outdoor skating, snowshoeing, or a combination of activities, the important thing is to enjoy the outdoors at this time of year.