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Greetings everyone, I hope you are enjoying the incredible weather we are having. The sky is so clear, no clouds to obscure the sun. Recently I have been practicing Tsa Lung, a Tibetan yogic breathing. Tsa Lung is designed to clear patterns of thought, speech and action that are harmful so that you can see, […]

Now that the summer is over some families who  have been scattered have come back together. Others are now far flung because of work or educational opportunities. But family is still family no matter where we go. Even those members who are out of touch with us are still part of the family in some […]

I was reminded how healing it is to get out into the mountains when I went on a hike last weekend. Walking up through old cedar trees hung with moss, stopping every once in a while to absorb the stillness and quiet was a refreshing antidote to the hustle and bustle of the city. Recently […]

How lovely, These fine photographers captured the Northern Lights nearby.